USE THESE PREVENTION STRATEGIES TO OPTIMIZE YOUR HEALTH:
- Make healthy food choices and make time to eat meals and snacks
- Take breaks at work to decompress
- Have a regular sleep schedule, NO electronic gadgets in the bedroom
- Get support from Buddies/Mentors/others of your culture, religion, etc.
- Create support groups for your culture, women, etc.
"The best parts were the conflict resolution role play, suggestions for breaks, and promotion of healthy habits and options. Great commentary on cultural differences." Sara Raja, DMD
"The meditation was nice. Susan's jokes were funny. Nice interesting speaker. Her personal experiences were interesting to listen to and made us connect." Yaffa Borukova, DDS